• August 13, 2020 11:53 AM

What should I do if I have heat cramps?

What should I do if I have heat cramps?

What should I do if I have heat cramps? 150 150 Sonoma County Emergency and Preparedness Information

If medical attention is not necessary, take the following steps:

  • Stop all activity and sit quietly in a cool place.
  • Drink clear juice or a sports beverage.
  • Do not return to strenuous activity for a few hours after the cramps subside because further exertion may lead to heat exhaustion or heat stroke.
  • Seek medical attention for heat cramps if they do not subside in 1 hour.